Recovery is just as much a mental mindset as it is physical. This is why, for many athletes, learning about their bodies and finding tactics to facilitate recovery is where mental and physical mindsets converge. In today's post, we explore the knee.
Born under the umbrella of Kinesiology, the taping methodinvolves taping over and around muscles to assist and support or prevent over-contraction. The tape itself and its application method are seen as an innovation for athletes and patients.
This hearty and flavourful salad is perfect for maintaining your energy levels and supporting your immune system as the seasons change. Enjoy it as a nourishing meal after a workout or as a satisfying lunch during the fall months.
They say breakfast is the most important meal of the day, and for athletes and fitness enthusiasts, it's especially true. If you're looking to optimize your performance, consider making the following breakfast your go-to choice.