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Good-bye knee pain, hello kinesiology tape

Good-bye knee pain, hello kinesiology tape

Recovery is just as much a mental mindset as it is physical. This is why, for many athletes, learning about their bodies and finding tactics to facilitate recovery is where mental and physical mindsets converge. In today's post, we explore the knee.
on October 04, 2023
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Female Volleyball Athlete wearing Spidertech Kinesiology tape

Why does Kinesiology taping continue to gain public appeal?

Born under the umbrella of Kinesiology, the taping method involves taping over and around muscles to assist and support or prevent over-contraction. The tape itself and its application method are seen as an innovation for athletes and patients.
on October 02, 2023
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Fresh Outdoor Activities to Elevate Your Fall Fitness

Fresh Outdoor Activities to Elevate Your Fall Fitness

Instead of hunkering down indoors, why not make the most of the crisp fall air and explore new outdoor activities that can elevate your fitness and invigorate your spirit?
on September 06, 2023
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Harvest Quinoa Salad: Your Perfect Transition to Fall

Harvest Quinoa Salad: Your Perfect Transition to Fall

This hearty and flavourful salad is perfect for maintaining your energy levels and supporting your immune system as the seasons change. Enjoy it as a nourishing meal after a workout or as a satisfying lunch during the fall months.
on September 05, 2023
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Power Up Your Day: The Ultimate Athlete's Breakfast

Power Up Your Day: The Ultimate Athlete's Breakfast

They say breakfast is the most important meal of the day, and for athletes and fitness enthusiasts, it's especially true. If you're looking to optimize your performance, consider making the following breakfast your go-to choice.
on September 05, 2023
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Healthy Snacking Ideas for Active Lifestyles

Healthy Snacking Ideas for Active Lifestyles

As champions of your health and vitality, we're excited to share a delicious and nutritious topic that's essential for your active lifestyle: smart snacking. 
on August 23, 2023
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Good-bye knee pain, hello kinesiology tape
Recovery is just as much a mental mindset as it is physical. This is why, for many athletes, learning about their bodies and finding tactics to facilitate recovery is where mental and physical mindsets converge. In today's post, we explore the knee.
on October 02, 2023

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