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Mental Reps: How Your Focus Influences Muscle Strength and Growth
Although it's possible to achieve muscle strength and growth by going through the motions, experts and scientific data support that adopting different mental strategies will help you reach your maximum potential.
on November 17, 2023
Breaking Free: How to Get Out of a Fitness Rut and Rediscover Your Passion
By implementing these strategies and staying open to change, you'll not only overcome your rut but also discover renewed passion and motivation for your active lifestyle.
on September 05, 2023
Unlocking Athletic Performance: How Kinesiology Tape Can Boost Your Game
Whether you're a seasoned athlete or just starting out on your fitness journey, you're likely always on the lookout for ways to enhance your performance and recovery.
on August 23, 2023
Good-bye knee pain, hello kinesiology tape
Recovery is just as much a mental mindset as it is physical. This is why, for many athletes, learning about their bodies and finding tactics to facilitate recovery is where mental and physical mindsets converge. In today's post, we explore the knee.
on October 02, 2023
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