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Your shoulder has limits: Kinesiology taping for shoulder impingement

Your shoulder has limits: Kinesiology taping for shoulder impingement

Raise your hand if you have shoulder pain, or at least try. Most of the time, the shoulder allows us to do almost anything. It’s one of the most versatile joints in the body. No other joint can rival the shoulder's fantastic flexibility and movement possibilities. But that freedom comes with a high price.
on January 29, 2024
How the most common shoulder injuries occur in overhead sports

How the most common shoulder injuries occur in overhead sports

Whether on the field, court or track, the world of sports carries both the thrill of competition and the risk of injury. Shoulder injuries, in particular, can be challenging to overcome and predict when injury will occur even more so. While we know injuries can and will happen, knowing which shoulder injuries are common may help you avoid becoming another statistic.
on January 25, 2024
Your mind is not your age

Your mind is not your age

Getting older is unavoidable; none of us are immune. Yet living longer is not as important as living well and thriving. As we age, our body aims to repair and rejuvenate. Unfortunately, the process of recovery is not flawless.  

Yet, benefits and performance gains can be achieved for older athletes who challenge the negative stereotypes associated with ageing. Ageing is not a state of decline; instead, it's a state of self-empowerment. 

on January 10, 2024
Why improving posture with kinesiology taping has a breathe-easy side-effect

Why improving posture with kinesiology taping has a breathe-easy side-effect

The silhouette of a hooded sweater, rounded shoulders, and forward head tilt could describe nearly half the population on any given Sunday. Somehow, this ubiquitous figure navigates crowded walkways while fully attending to their mobile messages. Yet, unknown to most, this common posture can influence how deeply we breathe.

on December 18, 2023
What can Kinesiology Tape do for your Sensitive Skin while Training and Post-Training?

What can Kinesiology Tape do for your Sensitive Skin while Training and Post-Training?

Just like morning or nighttime rituals, there is evidence that kinesiology taping can help care for sensitive skin. With an adhesive gentle enough you can apply to your face, Spidertech kinesiology tape can help reduce inflammation and improve lymphatic drainage throughout the body.
on November 23, 2023
The Recovery Between Recoveries - Kinesiology Tape

The Recovery Between Recoveries - Kinesiology Tape

Maximizing training time and minimizing wait times comes down to how well our muscles recover between workouts. It is a matter of time.

on November 16, 2023

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