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Just like morning or nighttime rituals, there is evidence that kinesiology taping can help care for sensitive skin. With an adhesive gentle enough you can apply to your face, Spidertech kinesiology tape can help reduce inflammation and improve lymphatic drainage throughout the body.

Maximizing training time and minimizing wait times comes down to how well our muscles recover between workouts. It is a matter of time.

Every jump, leap, and dive demands energy and a continuous supply of kinesthetic snapshots from our skin, muscles, tendons, and joints for a perfect performance. In a harmonious fashion, specialized cells, known as proprioceptors, relay detailed information about how some muscles increase the rate of contraction and, simultaneously, information about the lengthening in others.

To ice or not to ice an injury. Icing has been a subject of scientific debate for decades. If scientists cannot agree, then it’s no surprise many of us are unsure about our options.

Dr.Nick Martichenko reviews the effects of Ischaemic Compression Versus Kinesiotape on Patellar Tendinitis from an article done by Physiotherapy Quarterly.

Are you ready to supercharge your fitness journey? This week we're excited to highlight: High-Intensity Interval Training, commonly known as HIIT, why and how it works.