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Kinesio Taping Improves Kinesthetic Intelligence and Helps Prevent Injury

Kinesio Taping Improves Kinesthetic Intelligence and Helps Prevent Injury

Every jump, leap, and dive demands energy and a continuous supply of kinesthetic snapshots from our skin, muscles, tendons, and joints for a perfect performance. In a harmonious fashion, specialized cells, known as proprioceptors, relay detailed information about how some muscles increase the rate of contraction and, simultaneously, information about the lengthening in others.
on November 14, 2023
Icing an injury

Should You Be Icing Post Injury?

To ice or not to ice an injury. Icing has been a subject of scientific debate for decades. If scientists cannot agree, then it’s no surprise many of us are unsure about our options.
on September 29, 2023
Effect of Ischaemic Compression Versus Kinesiology Tape on Patellar Tendinitis

Effect of Ischaemic Compression Versus Kinesiology Tape on Patellar Tendinitis

Dr.Nick Martichenko reviews the effects of Ischaemic Compression Versus Kinesiotape on Patellar Tendinitis from an article done by Physiotherapy Quarterly.
on September 06, 2023
Benefits of High-Intensity Interval Training (HIIT)

Benefits of High-Intensity Interval Training (HIIT)

Are you ready to supercharge your fitness journey? This week we're excited to highlight: High-Intensity Interval Training, commonly known as HIIT, why and how it works.

on August 23, 2023

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