FREE SHIPPING ON ALL ORDERS OVER $75 USD!

This just in.

RESEARCH

Benefits of High-Intensity Interval Training (HIIT)

Benefits of High-Intensity Interval Training (HIIT)

Aug 23, 2023 Spidertech Tape

Are you ready to supercharge your fitness journey? This week we're excited to highlight: High-Intensity Interval Training, commonly known as HIIT, why and how it works.

Unlocking Athletic Performance: How Kinesiology Tape Can Boost Your Game

Unlocking Athletic Performance: How Kinesiology Tape Can Boost Your Game

Aug 23, 2023 Spidertech Tape

Whether you're a seasoned athlete or just starting out on your fitness journey, you're likely always on the lookout for ways to enhance your performance and recovery. 

Effect of Ischaemic Compression Versus Kinesiology Tape on Patellar Tendinitis

Effect of Ischaemic Compression Versus Kinesiology Tape on Patellar Tendinitis

Sep 06, 2023 Spidertech Tape

Dr.Nick Martichenko reviews the effects of Ischaemic Compression Versus Kinesiotape on Patellar Tendinitis from an article done by Physiotherapy Quarterly.

LIFESTYLE

Female Volleyball Athlete wearing Spidertech Kinesiology tape

Why does Kinesiology taping continue to gain public appeal?

Oct 02, 2023 Spidertech Tape

Born under the umbrella of Kinesiology, the taping method involves taping over and around muscles to assist and support or prevent over-contraction. The tape itself and its application method are seen as an innovation for athletes and patients.

Icing an injury

Should You Be Icing Post Injury?

Sep 29, 2023 Spidertech Tape

To ice or not to ice an injury. Icing has been a subject of scientific debate for decades. If scientists cannot agree, then it’s no surprise many of us are unsure about our options.

Fresh Outdoor Activities to Elevate Your Fall Fitness

Fresh Outdoor Activities to Elevate Your Fall Fitness

Sep 06, 2023 Spidertech Tape

Instead of hunkering down indoors, why not make the most of the crisp fall air and explore new outdoor activities that can elevate your fitness and invigorate your spirit?

Stay Updated.

Be the first to know about the latest research, lifestyle tips, trends and more.

BACK TO TOP