Are you ready to supercharge your fitness journey? This week we're excited to highlight: High-Intensity Interval Training, commonly known as HIIT, why and how it works.
Whether you're a seasoned athlete or just starting out on your fitness journey, you're likely always on the lookout for ways to enhance your performance and recovery.
Dr.Nick Martichenko reviews the effects of Ischaemic Compression Versus Kinesiotape on Patellar Tendinitis from an article done by Physiotherapy Quarterly.
Born under the umbrella of Kinesiology, the taping method involves taping over and around muscles to assist and support or prevent over-contraction. The tape itself and its application method are seen as an innovation for athletes and patients.
To ice or not to ice an injury. Icing has been a subject of scientific debate for decades. If scientists cannot agree, then it’s no surprise many of us are unsure about our options.
Instead of hunkering down indoors, why not make the most of the crisp fall air and explore new outdoor activities that can elevate your fitness and invigorate your spirit?
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